...that moment when your head, your heart, and your gut are  aligned,  your purpose becomes clear, you feel it to your core and you are moved to  act!

Are you frustrated by a lifetime of yo-yo diets that don't work? Are you a person who is trying to regain your health & wellness? Do you lack direction, confidence and trust? Are you wondering if you'll ever feel healthy, aligned, clear or purposeful again?

If this is you, what would it be worth if you could achieve a life of health & wellness in an intentional, balanced  way?

Wouldn't it be great if you had your own health coach to help you sort through your stumbling blocks & emotions to help you create a workable action plan to achieve your health goals?

Well, guess what! You're in luck.  I can do just that!

Tapping into your multiple intelligence centers, you will be facilitated through your transformation from your current state of confusion and ambiguity to your desired state of clarity, meaning and purpose.

Latest neuroscience research shows you have 3 brains, and the implications are profound!  We can access those brains and get them communicating wisely and coherently using mBraining.

mBIT (multiple Brain Integration Techniques) is a unique life coaching process that can help you achieve congruence, success and happiness. I am a Certified mBIT Master Coach & Trainer and can facilitate your process!! Let's tap into the power of your head, heart and gut intelligences & inherent wisdom centers and excavate the answers that reside deep within you.

Are you a Coach looking to expand your capabilities and effectiveness? mBraining is a powerful coaching modality that can help create deep, generative change in your clients' lives. 

Together, we can clarify your goals and determine the exact steps you need to take to achieve them, all the while checking in with yourself to be sure that your head, your heart and your gut are in agreement, so that you are on YOUR BEST POSSIBLE COURSE OF ACTION.

Dream it!

Believe it!

Achieve it!

Let's co-create your future!!

Sarah​ Whalen, Coach

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How I Can Help


My education and training completes my life coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

I offer individualized one on one alignment and health coaching, health & wellness group coaching & workshops, and coach certification in mBraining.

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My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to the work I do. 

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  

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Learn mindfulness techniques to help you connect with Source as you deeply enhance your sense of wellbeing.

Travel along with me on guided Meditation Journeys for the Heart, Mind and Soul.

Practice the art of Balance Breathing as I coach you through to coherence.

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Enhance your wellness. Transform your life!

Contact me to learn more about how we can work together to help you reach your life, health & wellness goals. 

Sarah Whalen, Coach

Gig Harbor, Washington 98335, United States

(419) 509-3310


9:00 am – 5:00 pm


9:00 am – 5:00 pm


9:00 am – 5:00 pm


9:00 am – 5:00 pm


9:00 am – 5:00 pm


1:00 pm – 4:00 pm